The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential to promote weight loss. If you would like to take a closer look into this matter, Get Well Concierge, your trusted provider of weight loss services in Humble, Texas, has you covered!
As an advocate for holistic wellness in Texas, our team of professionals is not only focused on delivering top-quality services; additionally, we see to it that we shed light on crucial information that can enable you to make well-rounded decisions.
To that end, you may refer to the following to gain essential insights into the keto diet:
- Short-term weight loss effectiveness.
Generally, research indicates that individuals following the keto diet experience more significant weight loss within the initial 3-6 months compared to those on low-fat diets. Nonetheless, it’s crucial to recognize that a considerable portion of this early weight reduction primarily comprises water weight.
- Preservation of muscle mass.
The keto diet is an effective weight loss approach that also facilitates the retention of muscle mass during weight loss. This phenomenon stems from the utilization of ketones, the primary energy source in the keto diet, which can be effectively utilized by muscle tissue.
- Improvement of health markers.
Studies indicate that the keto diet can enhance specific health markers, including blood sugar control, triglyceride levels, and HDL cholesterol levels. However, it’s important to stress that these benefits may vary among individuals, and further research is warranted to validate these observations.
If you are looking for a tried-and-true weight loss program in Texas, we are the ones to rely on. Call us today!
Disclaimer:
Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
Leave a Reply